Serena's yoga classes are a Vinyasa flow where you will be facilitated through a practice that is weaved with breath work and ancient yogic philosophy that has a modern, relatable twist. By offering a space to help open the body up and allow for optimal muscle and joint functionality, yoga is a perfect complement to a more dynamic gym practice. The practice encourages a balance between strength and flexibility for the mind body and spirit, that aims to deepen your understanding and relationship towards yourself that you can carry with you off your mat. Serena was introduced to yoga through her career as a belly dancer and has been practicing yoga now for over a decade. Her practice is highly influenced by her experiences living with Buddhist monks and Indian Sadus where she was trained in mindfulness and meditation. Serena is trained in Yinyasana flow and restorative Yin, with an added background in Naturopathy.