All Newlife classes are suitable for both men and women of all fitness levels. Our experienced and qualified instructors will take into account any injuries or concerns you may have to get the most out of your class.
Regular Classes:
PT Classes:
If you are a group of 4 and would like to book your own PT session that works for you, please contact us here.
Cross Core:
Instructor - Steph
Cross Core is a full body workout using your own body weight as resistance, targeting your abdominals and overall core stability. In our class we incorporate cardio interval training. This class can be modified to suit all levels of fitness.
pilates:
instructor- steph
Discover the Magic of Pilates, Looking for a workout that strengthens your body while leaving you feeling balanced and refreshed? Pilates might be just what you need! Our matwork Pilates classes are all about building core strength, improving flexibility, and finding that perfect mind-body connection. Whether you’re a total beginner or have some experience, our welcoming vibe will make you feel right at home. It’s not about perfection – it’s about progress, and we’re here to support you every step of the way. Let’s roll out the mat together!
Lower Body Burn:
Instructor - Zoe
A lower body focused 45-minute class where you will be encouraged to safely increase your weights under supervision and improve your strength.
Metabolic Circuit:
Instructor - Steph
This early morning 45-minute class incorporates resistance training and body weight exercises in a high intensity, timed circuit format, so each participant can work within their means. Guaranteed to energise you for the end of your working week.
Bootcamp:
Instructor - Zoe
Our Saturday morning bootcamp is the best way to kick-start your weekend. The class varies each week, with the primary focus on building lean muscle mass and burning fat. This is a great way to learn new exercises and techniques to use in the gym. Trust in your coach and come see what is in store for you. All levels of fitness welcome.
Sunday:
No classes. Gym access available.